With all of those rich nutrients, it’s no surprise that tart cherries can give your overall immune system a helpful boost some studies have even shown that tart cherry juice may defend against some forms of cancer.Įven if the immune boost is an indirect result of better sleep and a more active lifestyle, it certainly is a nice perk! How to Consume Tart Cherries Not only that, but tart cherries may also reduce the body’s stress levels that occur as a result of aging. These anti-inflammatory compounds can help to reduce pain, stiffness, and overall discomfort associated with joint issues such as arthritis.ĭid you know that some brain disorders, such as Parkinson’s and Alzheimer’s, may be caused by oxidative stress? With their antioxidant properties, tart cherries may help to protect the brain and improve cognitive function in older adults. In addition to their plethora of nutrients, tart cherries also contain anthocyanins. Not only do they encourage the body’s melatonin production, but they also contain their own share of melatonin, making them a healthy addition to any bedtime routine. Similarly, tart cherries contain tryptophan. This isn’t just a coincidence-it’s because turkey contains tryptophan, an essential amino acid that increases the body’s natural melatonin production. Perhaps you’re familiar with the fact that after eating turkey, you tend to get a bit sleepy. Tart cherries have also been known to improve blood flow and overall athletic performance due to their low glycemic index and anti-inflammatory properties. Several studies have shown that tart cherries have a significant effect on exercise recovery, resulting in stronger, less sore muscles after physical activity. Tart cherry juice and supplements have become popular among the fitness community, and for good reason. Enhanced Exercise Recovery and Performance With all of these nutrients, tart cherries offer several health benefits including:ġ. In addition to the above-mentioned nutrients, tart cherries also contain B vitamins, phosphorus, zinc, calcium, iron, magnesium, omega-3s and 6s, and antioxidants-not to mention sleep-boosting tryptophan and melatonin. 62% of the vitamin A Recommended Dietary Intake (RDI)Īs an added perk, that 8-ounce glass only contains 119 calories.Which nutrients, you ask? To start out, an 8-ounce serving of tart cherry juice-approximately 100 tart cherries-contains: So, we’ve mentioned that tart cherries are rich in nutrients. While both types of cherries have their share of health benefits, tart cherries and their rich nutrient content have been on the rise in relatively recent years.įun fact: the majority of tart cherries, including those used in Hilo products, are produced in Michigan. Sweet cherries, on the other hand, are typically darker in color and sweeter in taste, making them ideal for a quick snack. Understandably, though, a sour snack isn’t always ideal, so tart cherries tend to be used primarily in juice or extract form. Tart cherries, as their name suggests, are known for their crisp, tart taste and bright red color. Keep reading to learn more about the benefits, uses, and risks of tart cherries.Īlso known as sour cherries or Montmorency cherries, tart cherries are a rich source of antioxidants and several other nutrients. It's a well-rounded option for those looking to avoid melatonin while still receiving gentle sleep support.Who doesn’t love a good superfood? Tart cherries have been growing in popularity, touting a variety of health-boosting benefits for our brains and bodies. In summary, Quiesco Sleep gummy in Tart Cherry flavor is a natural, effective and gentle way to support a good night's sleep, made with a blend of CBN, CBD, and CBG, natural cherry puree and tart cherry extract, and organic and biodynamic chamomile tea. Additionally, this gummy is made with organic and biodynamic chamomile tea, which is known for its calming and soothing properties. Tart cherries are known to contain high levels of melatonin, which can help regulate sleep patterns. Our Tart Cherry flavor is made with natural cherry puree and tart cherry extract, which have been shown to have a positive effect on sleep. CBD, or cannabidiol, is a non-psychoactive compound that has been shown to reduce stress and anxiety, as well as improve sleep quality. CBG, or cannabigerol, is another non-psychoactive compound that has been shown to reduce anxiety and promote relaxation. Our new formulation does not contain melatonin, but instead features a blend of 4 mg CBN, 4 mg CBD, and 4 mg CBG, all of which have been shown to provide benefits for sleep.ĬBN, or cannabinol, is a non-psychoactive compound that has been shown to promote relaxation and improve sleep quality. Introducing Quiesco Sleep gummy in Tart Cherry flavor - the perfect solution for those looking for a natural and effective way to support a good night's sleep.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |